Therapy and Writing

I had a one hour therapy session yesterday May 23, 2016. My therapist and I went over my treatment plan and goals. I also took a short survey about how I was feeling. I told my therapist about the difficult visual hallucinations that I’ve had for years and he recorded them in my treatment plan that is to be updated every three months at AAMH. AAMH stands for All Access Mental Health and is an mental health care agency. I am taking WRAP at NAMI right now and we have five more weeks to go of WRAP. We meet every Wednesday from 6pm-8:30pm! I am also studying my Driver Manual so I can take my Written Drivers Test this coming summer. I will be driving for the first time at age 35. We were supposed to write down ten things we liked about ourselves last week. I came up with exactly twelve things I liked about myself and I wrote them down on a sheet of paper. This week we Journaled for like 10 minutes and I enjoyed the Journaling exercise.

Published by


I am a Black Guyanese woman. I'm thirty nine years old. I went back to college to take Early Childhood Education classes. I want to get a second 48-credit BA degree in Early Childhood Education by 2021. I go to NJCU. I have a BA in Creative Writing from NJCU. I graduated from NJCU in August 2015. I transferred to NJCU from Mercer. I have my AA degree from Mercer in Humanities and Social Science since May 2007. I write poems, I write memoirs, I'm a blogger and I am taking a children's lit course. I love reading memoirs. I also do book reviews from time to time. My favorite poet is Emily Dickinson. I grew up in Ewing, New Jersey. I live in Princeton Junction with my parents!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s