The less stressed out I get the more I think of taking steps toward my goals and ways I can get better sleep at night. I know I sometimes have difficulty sleeping through the night. I go to bed at 10 pm now. I need my sleep. I try to get like seven hours sometimes eight but never more than that. I don’t need to sleep too much I just need to get in the habit of going to sleep at 10 pm. I am also following a pescatarian eating plan. So far I am down like almost fifty pounds. I did it on my own. My next goal is to not drink too much soda or juices because I had been drinking too much soda and sugary beverages. All I drink now is water and unsweetened tea. I also like healthy juice.
I believe there is power in positive thinking but I also pray and believe in and pray to God.
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